When You Change Your Mindset

everything
else
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Turn Up That Energy

In our class, we'll push you to your limits while giving you the opportunity to modify whenever you need. We will challenge your mind and body.

Incredible Tunes

We love to play a combination of hip-hop, alternative, top hits, R&B and everything in between. If you like the beat, your body will naturally move.

Our Community

We don’t do this alone! We're a judgement free zone where we get to work hard, sweat and smile as a team.

how we train

Our mission is to empower and uplift clients of all ages by providing fun and energetic workouts.

Shoe

Step It Up

Steppers and weights sure to get your heart rate up

Bodybuilding

Ab Blast

Works and sculpts your abdominal muscle

Weight Scale

Body Weight Strength

Using your body weight to tone and strengthen the full body

Treadmill

Low Impact Cardio

Great for beginners, those with injuries, or just getting back to fitness

Stationary Bicycle

Pump & Pedal

Spin class using weights

Timer

Gospel Stretch

Rest and recover your muscles

Weight Bench 3

Shredded Shoulders

Building and toning the upper body

Short

Oh My Peach

Tone and Strengthen

Healthy

Cardio HIIT

This high intensity interval training class is sure to increase your endurance and make you sweat

Dumbbell

Cardio & Strength Toning

A combination of fun and fit moves sure to get your heart rate up utilizing weights

Biceps

Banging Biceps

Focusing on defining and sculpting

30 Day Mindset fitness accountability challenge!

Join our Mindset Fitness Facebook Group

  • Must Do at least a 30 minute Workout Everyday ( tv workout, biking, running, weight lifting etc)
  • Must workout 5 days a week! With 2 off days!
  • Everyday you will see a post in the group for the day. And you have to comment a collage that will include a sweaty workout picture, and a summary of your workout. You can show proof by taking a picture of your fitness device summary (Fitbit, Apple Watch, Samsung watch etc.) or taking a picture of your machine! Must show proof of DATE!
  • If you workout with others in the group please tag them so they can get credit as well!
  • All post must be posted before 12 Midnight each day

WHO’s READY TO WORK 👀

Each person must pay $50 entry by March 3rd | Weekly drawing for cash prizes! | Cash App: $MindsetFitness123

Please text 314-494-6142 for any questions! (Just press and hold the qr code below to open app)

What Our clients say

I have done the bicep, shoulder and ab work outs. I like the workouts. Really felt it. Especially the ab workout.
-Althea
I wanted to let you know I am really enjoying you and your friends video's!! You both make it fun for me. I feel like you guys are talking to me only....taking care of me! Thanks Girlfriend 😊
-Linda
I want to personally Thank you... for your positive energy, words & motivation..because of this you've inspired me to get back moving
-Chrissy
We thoroughly enjoy the fitness classes with the ladies.
-Shawntelle
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I just want to share a little encouragement. I worked with Monica 1 on 1 last year and I struggled slightly staying consistent and eventually I stopped. However Monica spoke so much positively over my goals that it stayed with me. So I’m proud to say I started really taking what I ate more seriously last year(her voice stay in my head)😄 and I’ve made so much progress with it. And now for the last month or so I have been getting up and moving. At 1st it was hard 🤦🏽‍♀️ but I took baby steps and I workout only 15-30 minutes a day. Notice I said 🗣🗣A DAY and it has become part of my routine. I am working my way up to an hour but it’s the consistency for me. 👏 👏 I am proud to say I got rid of some unwanted inches 🗣cause that 👗 I wore the other day was 🔥😂 and my belly didn’t move as much😂😂. Do I fall off some days YES but I don’t beat myself up I just defeat the next day. Thank You Monica for this group and always always cheering for me. You are the best❤️ I changed my mindset!!!! Monica Monica Saffold Campbell These two ladies are absolutely amazing! They never fall short of giving us 100% of themselves in every workout! I could not imagine my life without them. I fall short, but since learning I have a Gluten allergy I'm dedicated to staying the course. It all makes sense, assignment accepted, and change is here!!🙏🏾💪🏾👍🏽❤
-Shana
These two ladies are absolutely amazing! They never fall short of giving us 100% of themselves in every workout! I could not imagine my life without them. I fall short, but since learning I have a Gluten allergy I'm dedicated to staying the course. It all makes sense, assignment accepted, and change is here!!🙏🏾💪🏾👍🏽❤ I changed my mindset!!!! Monica Monica Saffold Campbell These two ladies are absolutely amazing! They never fall short of giving us 100% of themselves in every workout! I could not imagine my life without them. I fall short, but since learning I have a Gluten allergy I'm dedicated to staying the course. It all makes sense, assignment accepted, and change is here!!🙏🏾💪🏾👍🏽❤
-Cee Cee
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personal Training

Join today for personal one-on-one training starting at $40 per session.

$200

5 sessions

After purchasing your sessions you will be redirected to fill out the necessary forms.

$400

10 sessions

After purchasing your sessions you will be redirected to fill out the necessary forms.

$600

15 sessions

After purchasing your sessions you will be redirected to fill out the necessary forms.

$800

20 sessions

After purchasing your sessions you will be redirected to fill out the necessary forms.

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