Skip to content
Mindset Fitness
Intake Form Book a Free Consult
Personalized strength & mindset coaching

Train your body. Strengthen your mind. Transform your life.

Mindset Fitness helps busy professionals, entrepreneurs, parents, and everyday people build strength, confidence, and discipline that carries over into every area of life. Physical transformation starts with mental transformation.

First week free · 3 × 25-minute sessions
3+1
Weeks per cycle
Call
For pricing
1:1
Online or in person
Dave Sarkett, founder and coach
DAVE SARKETT, FOUNDER & COACH
Why Mindset exists

We don't just train bodies. We build stronger minds.

“Fitness is more than workouts and nutrition plans. It's about developing the mindset to consistently show up, overcome obstacles, and become the best version of yourself.”

I'm Dave Sarkett. I created Mindset Fitness to help busy professionals, entrepreneurs, parents, and everyday people build strength, confidence, and discipline that lasts, because lasting results come from consistency, accountability, and a commitment to growth.

01
Consistency
Lasting results come from showing up, not from motivation. We build the habit.
02
Accountability
Someone in your corner tracking the work and keeping you honest.
03
Growth
A commitment to becoming the best version of yourself, on and off the gym floor.
Services

Two ways to train. One standard.

Every member runs the same four-week cycle, with the same flat fee. Choose the format that fits your life.

Format 01

Online programming & coaching

Your program, delivered wherever you train. Coaching, check-ins, and adjustments that follow your progress, not a template.

  • -Personalized programming, every cycle
  • -Regular check-ins and form review
  • -Adjusted around treatment and energy levels
Format 02

Face-to-face training

One-on-one sessions, coached in person. Every rep watched, every session paced to where you are that day.

  • -1:1 in-person sessions
  • -Hands-on coaching, every set
  • -Pace set by you, progress built together
The Program

Three weeks on. One week hybrid. Then we go again.

Every cycle is four weeks. Three weeks of personalized programming, then a hybrid week to consolidate what you've built, and the next cycle begins.

WK 01
Train
WK 02
Train
WK 03
Train
WK 04
Hybrid
↻Then the cycle restarts
Membership
Call for pricing
-One fee per four-week cycle
-Online or face-to-face, same price
-No contracts, no tiers, no surprises
Start here · Free
One week free trial
Three 25-minute sessions across your first week. No cost, no commitment. Train with us and see how it fits.
Start Your Free Week
Affiliates

We keep strong company.

Dave at Menace Strength & Conditioning
Proud affiliate
Menace Strength & Conditioning
Strength and conditioning partner. We host our training at her facility. It has everything we need to run effective sessions in an environment that is never judgmental or intimidating.
Matt Stephens
Mindset mentor
Matt Stephens · Sandler Leadership Coach
Matt helped shape the mental and leadership side of this program. The discipline, accountability, and clarity you train here were built alongside his coaching.
Questions

Before you book.

The things people ask on the consultation call, answered before you make it.

Online or in person: which should I choose?

Both run the same 3+1 cycle and the same flat fee. Face-to-face means every rep is coached in the room; online means the program follows you wherever you train, with regular check-ins and form review. Choose the one that fits your week, not the one that sounds harder. We'll settle it on the consultation call.

Do I need my own gym membership?

No. In-person sessions are hosted at Menace Strength & Conditioning, and everything the program needs is there. If you train online, we build the program around the equipment you already have access to.

What does the 3+1 cycle mean?

Three weeks of building, then one week of deload. The hard weeks earn the progress; the light week is where it consolidates. Every member runs the same rhythm, which is what makes progress measurable instead of accidental.

I've never lifted before. Is that a problem?

It's a clean starting point. We begin with the movements, not the numbers. Pace set by you, load added only once the pattern holds. Most people are surprised how quickly competence turns into confidence.

How long until I see results?

Energy, sleep and how you carry yourself usually shift inside the first cycle. Visible change takes longer and depends on where you're starting. What we track from week one is consistency, because that's the thing that decides everything else.

What if I need to reschedule a session?

Life happens: treatment, work, kids. Give as much notice as you can and we'll move the session rather than lose it. Missing one week doesn't undo a cycle; disappearing for a month does.

{{ ctaAmbient }}
Free consultation

Start with a conversation.

Every program begins with a free consultation: your history, your goals, and what training should look like for you.

Book Your Free Consultation
First week free · No obligation